all about
strengthening your pelvic floor
A weakened pelvic floor is common in women, especially after pregnancy or childbirth, or as a result of hormonal changes. And it’s increasingly something men experience too. Think a heavy feeling in the pelvis, less bladder control, or leaking a little when you exercise, cough or laugh. The good news? UMA Clinic offers effective, non-invasive technologies such as Emsella and Emsculpt to strengthen your pelvic floor muscles.
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what is a weakened pelvic floor?
Your pelvic floor is made up of deep muscles that support the bladder, uterus and bowels. When these muscles become stretched or weakened, often through pregnancy, childbirth, ageing or overload, they can’t do their job as well. This can lead to issues such as urine leakage, prolapse, instability and reduced strength.
causes and risk factors
- loss of muscle mass due to ageing
- chronic cough or constipation
- surgery in the pelvic area
- pregnancy and childbirth
- hormonal changes
- excess weight and abdominal pressure
- heavy lifting or intensive sport
symptoms
- involuntary urine leakage during exertion
- a pressing or heavy feeling in the pelvic area
- less control over the bladder and pelvic floor
- reduced sexual function
- lower back pain and instability
- stress incontinence
who is a pelvic floor treatment suitable for?
Feel like your pelvic floor isn’t as strong as it used to be, or isn’t giving you enough support? Then treatment could be right for you. It’s especially popular with women after pregnancy or childbirth, but also suits men dealing with incontinence or muscle weakness.
treatment methods at uma clinic
We work with advanced technology that trains your pelvic floor intensively and effectively. No surgery, no pain and no recovery time.
emsella
Emsella is a special chair that uses HIFEM technology to trigger deep contractions of the pelvic floor muscles, comparable to 11,000 Kegel exercises in a single session. The result? Stronger muscles, less involuntary urine leakage and better bladder control. An ideal treatment for women after childbirth and for men with incontinence.
emsculpt
Emsculpt focuses on strengthening your core muscles, which work hand in hand with the pelvic floor. By training the deep abdominal muscles, it builds more stability, strength and support. That makes Emsculpt a valuable treatment for a weakened pelvic floor, helping to reduce the risk of recurring issues.
additional guidance
With targeted lifestyle advice, breathing techniques and small tweaks to your daily habits, we support the recovery of your pelvic floor and core.
results you can expect
After several sessions, clients experience:
- less involuntary urine leakage
- better bladder control
- restored strength after pregnancy and childbirth
- more stability and fewer back complaints
- stronger pelvic floor muscles
- long-lasting improvement with consistent aftercare
before and aftercare
The treatments are completely non-invasive and require no recovery time, so you can carry on with your day straight away. We do advise you to:
- avoid heavy lifting in the first hours after treatment
- combine with a healthy lifestyle and stability exercises
- drink plenty of water
frequently asked questions (faq)
Yes. Emsella is clinically proven to be effective for both stress incontinence and urge incontinence.
Absolutely. Emsella and Emsculpt are safe and highly effective for women who want to rebuild their strength after pregnancy or childbirth.
You’ll feel intense, rhythmic muscle contractions, but no pain.
On average 4–6 sessions for a noticeable result. During your consultation, we’ll determine exactly what your body needs.
Yes. Emsella is widely used for men with incontinence or weak pelvic floor muscles.
book a consultation at uma clinic
Dealing with a weakened pelvic floor, involuntary urine leakage or less control after pregnancy? Book your complimentary consultation at UMA Clinic and let our specialists create a safe, personalised treatment plan that truly supports your body.
prices
Every body is different, and so is every treatment. Pricing depends on the type of treatment, the length of the programme and the number of sessions needed. During your complimentary consultation, we’ll create a personalised treatment plan and provide a clear, upfront quote. No surprises.
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