all about core to floor
A stronger core. A stronger pelvic floor. A body that feels more in control. Core to Floor combines two advanced technologies, Emsculpt and Emsella, to target your abdominal and pelvic floor muscles. Think improved strength, stability and control, all without invasive procedures. At UMA Clinic, we work on strength from the inside out. Whether you’re experiencing pelvic floor concerns, navigating (peri)menopause, recovering after pregnancy or simply looking to improve your core stability, Core to Floor helps you build a stronger foundation.
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what is core to floor?
Core to Floor brings together two clever technologies with one goal: a stronger, better-supported body. Using electromagnetic energy, Emsculpt and Emsella work on different muscle groups that function together. Emsculpt targets your abdominal muscles, triggering powerful contractions to help build core strength and improve muscle definition. Emsella focuses on your pelvic floor, generating thousands of intense muscle contractions in a single session. Think pelvic floor training, taken to another level.
Together, they work on the connection between your core and pelvic floor, helping to improve strength, stability and control from the inside out.
treatment areas of core to floor
Core to Floor targets the key muscle groups that give your body stability and control:
- Abdominal muscles (core)
- Pelvic floor muscles (floor)
- Lower back muscles
- Deep stabilising muscles of the pelvis
By training these muscles together, you build a stronger foundation for posture, movement and control.
who is the treatment suitable for?
Core to Floor is suitable for both men and women who want to strengthen their core and pelvic floor.
The treatment can help with:
- Weakened pelvic floor muscles
- Urine leakage during exertion or exercise
- Recovery after pregnancy
- Improving core stability
- Support for back complaints
- Improving muscle strength and posture
Leading an active lifestyle? Many people also use the treatment to strengthen their core and support their training.
treatment methods at uma clinic
During your consultation, we talk through your goals and work out which combination of treatments suits you best. The treatment usually consists of a series of sessions with both Emsculpt and Emsella. An Emsculpt session takes about 30 minutes and triggers intensive contractions of the abdominal muscles. An Emsella session takes about 28 minutes and trains your pelvic floor while you sit comfortably in the treatment chair.
Most clients follow a programme of several treatments for optimal muscle strengthening.
results you can expect
- Stronger abdominal muscles
- Improved pelvic floor function
- More core stability
- Better posture and muscle control
- Less urine leakage during exertion
Many clients notice better muscle control and stability after just a few sessions. The good news? Your results continue to develop in the weeks after your treatments.
before and aftercare
- You can continue your day straight away
- No recovery time is needed
- Mild muscle soreness may occur, similar to after a workout
frequently asked questions (faq)
Not at all. With Emsculpt you’ll feel powerful muscle contractions, much like an intensive workout. With Emsella you’ll feel a rhythmic tightening of the pelvic floor muscles. Most clients find the treatment comfortable.
For the best result, we usually recommend a programme of several sessions. During your consultation, we’ll create a personal treatment plan tailored to your body and goals.
Yes. Emsella was developed specifically to strengthen the pelvic floor muscles and can help with stress incontinence, for example when laughing, exercising or sneezing. And by strengthening your core with Emsculpt at the same time, the stability of your entire pelvic area can improve.
Absolutely. Core to Floor fits in well with an active lifestyle and other treatments. Many clients use it alongside sport or physiotherapy.
Yes. Pregnancy can weaken the pelvic floor and abdominal muscles, and Core to Floor can help reactivate and strengthen them.
During your consultation, we’ll always check whether the treatment is right for your situation.
book a consultation at uma clinic
Ready for a stronger core, a better functioning pelvic floor and more control over your body? Book your complimentary consultation at UMA Clinic and let our specialists create a safe, personalised treatment plan that suits your body and goals.
prices
Every body is different, and so is every treatment plan. The price of Core to Floor depends on your plan and the number of sessions needed, with prices from €230. During your complimentary consultation, we’ll create a tailored plan and provide a clear, upfront price indication. No surprises.
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